Sweet Potato Hash

Sweet Potato Hash with a fried egg

This hash is one of my go to breakfasts and dinners that I have been making for years. Created out of odds and ends in my kitchen after the holidays this dish is not only tasty but it is a great way to use up what you have in your refrigerator.

Feel free to use whatever sausage you like or you can omit it completely to make a filling vegan meal. Get creative and add jalapeños or swap the bell peppers for Brussels sprouts!

Yield: 6

Author: Telly

Print

With ImageWithout Image

Sweet Potato Hash

Roasted sweet potatoes with pepper, onions and chicken sausage

Prep time: 15 MinCook time: 35 MinTotal time: 50 Min

Ingredients

• 3 medium sweet potatoes, scrubbed and
• cut into 1 inch cubes.
• 1 red bell pepper, cut into 1 inch pieces
• 1 orange bell pepper, cut into 1 inch pieces
• 1 yellow bell pepper, cut into 1 inch pieces
• 3 onions cut into 1 inch chunks
• 1 lb. sausage of choice (pork, chicken, turkey, tofu)
• 1 tablespoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon chili flakes
• 1 teaspoon smoky garlic seasoning like Kinders Woodfire Garlic Seasoning
• 2 tablespoons extra-virgin olive oil
• Avocado (optional)
• Parsley (optional)
• Cilantro (optional)
• Fried eggs (optional)

Instructions

1. Pre-heat your oven to 400 degrees. 
2. Line a baking sheet with foil or parchment paper 
3. Spread the peppers, onions and sweet potatoes onto the baking sheet in one even layer.  
4. Drizzle oil over vegetables and sprinkle with spice mixture. 
5. Bake for 35-40 minutes, or until the vegetables are cooked through and browned. 
6. While the vegetables are roasting cook sausages according to package directions, cool slightly then slice. 
7. To serve place large scoops of the hash into a bowl then top with a sliced sausage and any additional toppings you'd like. 

Nutrition Facts

Calories

439.72

Fat (grams)

32.45

Sat. Fat (grams)

8.81

Carbs (grams)

26.00

Fiber (grams)

6.16

Net carbs

19.85

Sugar (grams)

8.68

Protein (grams)

13.53

Sodium (milligrams)

1185.31

Cholesterol (grams)

76.86